Natali Means is the Owner and Director of Stretch-n-Grow of Northwest & South Tampa.  Since 1999, Natali has been teaching fitness classes to all ages.  In her youth years, Natali participated in the AAU Junior Olympic Games on two occasions under the sports of power tumbling and cheerleading.  Her athletic history includes gymnastics, power tumbling, competitive horseback riding, competitive cheerleading, and weight lifting.  Natali has worked in local gyms as an adult group fitness instructor.  She holds two certifications in group fitness.  Natali is a certified youth fitness instructor, educated in exercise for young children, and she is also First Aid/CPR certified.  Her educational background includes a degree in Business Administration and mutliple business certifications.  She has a genuine love for children and is dedicated to improving the quality of life for our future generations.

Partnering Schools:
Amy Gail Buchman Preschool at Congregation Schaarai Zedek
Bayshore Christian School
Berkeley Preparatory School
Carlton Academy Day School
Circle C Ranch Academy
Independent Day School
Kids R Kids Westchase
MacDill Air Force Base Child Development Centers
Oak Grove Methodist School
Primavera Preschool
St. John's Episcopal Day School
Temple Terrace Baptist Preschool - Wee World
The Goddard Schools - Temple Terrace & Westchase
United Cerebral Palsy of Tampa Bay Summer Programs


Find out how your child or school can Stretch-n-Grow with us!

Call or email Natali
813-453-6649
nmeans@stretch-n-grow.com